Benefits of Meditation and Mindfulness

 In today's world of multitasking and the stress and anxiety that follows it, meditation is the key to calm and stress relief. Meditation is a practice of consciously training your mind to refocus and realign your thoughts. 

Meditation is getting more and more popular as people are slowly beginning to understand its benefits. People who meditate regularly have better focus, sleep well and have a longer attention span.

People who meditate also report an improvement in memory. There are many kinds of meditation such as mindfulness meditation, body scan meditation, focused meditation, spiritual meditation etc. 

I have been meditating for two years now and I have seen all the benefits I listed above. I paid for subscriptions on several apps, listened to guided meditations and podcasts and sometimes kistened to guided meditations on YouTube. I have made a 3-minute Guided Meditation exercise. that I myself do on a stresssful day. I hope you like it. If this meditation helped you in relaxing, please like it and subscribe to my channel. I love you all. 

Stay blessed. xoxo